ECHINACEA:
This plant is suitable to stop mild or moderate
respiratory disease. Has a compound called polysaccharide, which stimulates the
activity of cells in the blood that destroy bacteria, viruses, and other
invading metabolic residues. Thanks to the components of echinacea, it has
earned the sobriquet "vegetable antibiotic." We must point out that
this name is not entirely correct, because the plant does not kill bacteria
itself as an antibiotic drug, but it stimulates our body to fight more and
better against infections caused by them. How do you prepare? The infusion you
can take to prevent colds and flu, a day is enough. In case you already have a
virus's you can take two or three times a day.
GARLIC:
Antimicrobial, fungicidal, detoxifying and antioxidant.
It's great to disinfect and prevent infection of open wounds. It is also used
to expel intestinal worms and parasites.
Garlic
contains almost 40 antibiotic
components (including quercetin or alliin)
is also antiseptic and anti - inflammatory ...
Onion:
In addition to vitamin C and quercetin, it contains
isothiocyanates, anti-inflammatory and analgesic components. It is also good
for asthma, respiratory tract infections, flu, bronchitis and pharyngitis.
It is very rich in
flavonoids , phenolic compounds that stand out for their antioxidant,
anti - inflammatory, antiviral and antiallergic action.
PROPOLIS:
Product made by bees with plant resin, has antiseptic,
antibacterial, anti-inflammatory and anesthetic attributes. It is effective
against the virus causing respiratory infections.
ROSEMARY:
It contains more than forty antibacterial substances and
more than twenty antivirals. Combat bacteria that affect the respiratory and
intestinal system. This valuable plant equals garlic antibacterial components
(up to 40), and prevents bacteria from multiplying . It is a powerful antiseptic able to relieve pain, prevent infection and heal wounds.
HONEY:
It has
antimicrobial, antiseptic, expectorant, energizing and healing
properties . It is infallible when heal wounds, sores and skin infections, and
is also a natural relaxant (because it is very rich in tryptophan).
GINGER:
Its antibacterial (and highly selective) power is so
strong that it is able to destroy the
dreaded Helicobacter Pylori . It is also
a natural antihistamine , and analgesic
(reduces levels of prostaglandins, substances responsible for pain). Especially
respiratory infections and digestive disorders.
LEMON:
Lemons are not
only a source of vitamin C, but also contain
citric acid , which gives them
properties healing, cleansing and
disinfectant .
STRAWBERRIES
:
They are rich in
anthocyanins , so fight pain and inflammation. The manganese (which is a natural anti -
inflammatory) and phenols which inhibit production of the enzyme
responsible for the development of inflamaciones- enhance its properties
antiinflamatorias.Contienen abundant vitamin C
CINNAMON
:
Cinnamon is a powerful antiseptic and is imulante that
helps stop infections and increases energy to cope with colds and flu. Cinnamon
also helps control blood glucose so it is very useful for diabetics and people
with a tendency to peck of sweet foods that fail to lose weight. For athletes
cinnamon helps maintain blood glucose and improves sessions cinnamon sticks
resistencia.La has more effectively than cinnamon: Make a tea for breakfast
with boiled water with cinnamon, and mix with orange juice freshly squeezed, no
flu resist !!!
MISTS:
One of the most popular remedies for nasal congestion and
sinusitis are steam tent with herbal tea or a few drops of essential oils. Best
to unclog the nose and throat clearing are the vapors with mint, pine and
eucalyptus, for attacking several fronts at once. Mix eucalyptus leaves, mint
and pine and place in 1 liter of water you just boil or mix 3 drops of
essential oil of each of these plants. Cover your head with a towel and lean
without touching the water with the towel covering the container so steam can
not escape. Inhale aromatic vapors for 10 minutes, resting if the water is too
hot. In addition to clear your nose, steam clean the pores and leave the skin
clean and soft. The vapors should not be given to children to prevent burns.
Asthmatic or allergic to pollen should try before making the vapors with small
inhalations.
LICORICE:
Licorice root has anti-inflammatory and expectorant
effect that relieves congestion and eliminates phlegm. It is also a good
muscle, immunostimulant and antioxidant that gives sweet relaxing infusions
unpalatable taste. Licorice is one of the best antibiotics to eliminate the
infection of E. coli that causes some types of ulcers gástricas.Se uses the
bark decoction of licorice root in boiling water for 10 minutes. Side effects:
Prolonged use or high doses of licorice causes a serious potassium deficiency,
hypertension and associated problems so it should not take more than 3 cups a
day.
ZINC:
Low levels of zinc weaken the immune system, causing
weakness and loss of sense of smell. It can be found in significant amounts in
legumes (chickpeas, lentils, beans), grains (quinoa, rye, wheat germ), seeds
(pumpkin, sesame, sunflower) and fungi (mushrooms). Side Effects: Do not exceed
the dose of 30 mg a day because high doses can reduce the immune system and
interact with the absorption of copper and iron.
SPICY:
Spicy chilies and cayenne tone the body and get fit the
immune system in healthy people, and are really effective when infection with
antibacterial action and its rich vitamin C. appears Spicy is a powerful
decongestant and expectorant that clears the airways and relieves fiebre.Se add
chilies or cayenne pole to soups, stews or creams or cayenne powder in diluted
lemon juice to drink hot three times a day. Side Effects: The Spicy is
contraindicated in case of hemorrhoids, stomach ulcers, nausea pregnancy and
lactation.
MARSHMALLOW:
The flowers, leaves and roots of marshmallow are a source
of mucilage that protects the mucous membranes and is used to soothe sore
throat, dry cough, hoarseness and stomach irritado.La marshmallow root
decoction is made by boiling for 20 minutes a handful of dried root in a pint
of water. It can take hot tea to relieve pain and cough or gargle 3 times a day
for hoarseness.
PINEAPPLE
PINEAPPLE O:
Pineapple is a fruit rich in a proteolytic enzyme called
bromelain, this enzyme helps dissolve mucus and clears the sinuses if taken in
mild sinusitis. For sinusitis it is more effective to perform nasal washes with
liquefied natural pineapple.


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