Today, more and more people suffer from problems with blood pressure, a situation that can cause the appearance of a deadly disease: hypertension. According to figures from the World Health Organization (WHO) this condition causes each year nine million deaths worldwide.
In an interview Salud180, nutritionists Guillermo
Hernandez notes that the values of the blood pressure should be less than
120/80 milligrams of mercury. However, this range can go up depending on the
location above sea level the person is.
Natural
Solution ...
For the expert Hernandez, an option to reduce or control
blood pressure is the consumption of juices (in moderation, such as once a day
and accompanied with a balanced diet and an exercise routine). Therefore it
offers the following options.
Juice number one. 1 beet, 1 clove garlic, 1 carrot
Juice number two. 2 slices of pineapple, grapes 7, 1
block and 1 banana.
Juice number three. 1 pear and a glass of grapefruit
juice.
The portion of each should not exceed 240 milliliters and
contribute to the regular diet of a person around 100 to 120 kilocalories.
These juices are rich in vitamin C, which helps arteries
destensen facilitating blood to flow more easily and more adequately. It also
helps in lowering triglycerides and cholesterol.
On the other hand, should not consume if you have stomach
problems like gastritis or if you have diabetes. According to Guillermo
Hernandez it is necessary to consult a health expert before.
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