Exercises to overcome obsessive thinking

A note to read all those who feel persecuted by hundreds of times wash their hands, turn off the light, checked the gas or struggling, trying to get rid of the thousands of harmful ideas that assail or do not let them sleep .

We live in a fast, violent and full of contradictions society. Therefore, to a greater or lesser extent, we all suffer some degree of emotional disorder. But if it becomes a problem that prevents a person to live a normal life, it becomes necessary to see a doctor. There are also some complementary therapies as well as practical resources that can ease tensions and anxiety that produce these symptoms. Here, some of them.

What are the obsessive thoughts?

We can recognize an obsessive thought when ... ● ruminate constantly about a problem without deciding. ● We fear that if we do not make certain action (touching something, say certain prayers, etc., etc.) could happen something to a loved one. ● feel need to perform rituals (eg, playing three times a doorknob) to avoid disgrace. ● we bent on loving someone who does not love us. ● we are fighting for a recurring thought go to our head and stop tormenting without success . ● We doubt permanently in what is right and what is wrong. ● feel afraid (to be crazy, to be sick, to lose the job, to look ridiculous, to commit unlawful acts, etc.).

Techniques to overcome

While psychiatrists and psychologists treat their patients with medication and psychotherapy, that will not be our way. All bioenergy techniques, mind control, meditation, etc. They are intended to "educate" the mind, instead of letting it wander. We tell what they are.

PSI vibration energy technique aligns vibrationally Everything in the Cosmos even our mind. This exercise will allow you to relax and regulate your mind, so you can reject the obsessive thoughts. Sit comfortably, close your eyes and imagine you are inside a pyramid a little larger than his body, covering it. The apex of the pyramid, display a similar light exiting a large energy tube running through it and through your body. Perceive how your chakras open.

Absorb the positive energy that gives the Cosmos, enhanced by the golden ratio of the pyramid. Gently out of this state and verify that your obsessive thoughts go diluted. Repeat once daily. Very self-control technique used in some psychological treatments, the idea is to control the obsessive thoughts gradually taking away its load of anguish. For example, if you obsess thinking can produce a disgrace (unjustifiably) and cross your index and middle fingers to prevent it, this technique is, for several sessions, try to think of what obsesses avoiding cross your fingers.

At first it may cost, but gradually, you will notice that nothing happens if you do not cross, and then he will have taken a step forward to eradicate it.

spiritual technique

● downplaying obsession and let it pass without further will be the goal of this exercise.

● Sit comfortably and begin to remember happy moments of his life. Take your time. The more full you feel when you think of better they work their neurotransmitters generating endorphins. Help yourself with a nice soft music.

● Now, mentally visualize your obsessive concern. Watch it without acting. Think nothing can do more than let it flow. Not up to you. Get rid of that thought, let it go. Thank the universe collaboration that gives you and send it to him, as if to send him a package. Feel definitely that thought away from his consciousness to transform.

Alternative medicine technique

There are numerous techniques to alleviate anxieties, fears and obsessions. Choose the one that best suits your way of being. There are many to choose.

● Music Therapy: listen to your favorite music, dance with her, free yourself and feel inside that there is nothing that can faze.

● Aromatherapy: recourse to the aromas to help release negative thoughts. The aromatic oils of lemon and orange are best, as they strengthen the nervous system and brain functions favor, raising awareness and strengthen the spiritual capacity of human beings.

● Gemoterapia: Use amethysts in different chakras to give a twist to his life and banish fear. They harmonize their physical body, transmute negative into positive and will help bring about changes in your mind.

Metaphysical Techniques

They are based on the idea that we are part of God. A flame within us connects us with the higher self, who can do everything. If you get used to say that all is well in your world, soon he will be. The word creates, thought too. Direct your thinking positively, making daily statements like this: "I am the victorious presence of God that keeps me involved in a pillar of purple fire, lit in all my being and my world, transmuting all my creations.

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