There are many questions about thyroid health. What does the thyroid? What does it mean when your doctor tells you that you have hyperthyroidism, or even the most common, hypothyroidism? What is the difference? Here we answer all these questions thyroid health.
What does the thyroid?
Hormones secreted thyroid regulating
metabolic processes the I Inlcuído growth and energy consumption.
If the thyroid is too active or slowed
metabolism is affected, leading to present several symptoms that can easily
diagnose bad.
About 1 in 20 people will experience some
thyroid problem during their lifetime. Women are more susceptible than men.
What is the
difference between hypothyroidism and hyperthyroidism?
The main difference between these two is
the thyroid hormone level. Hypothyroidism means your gland is not making enough
thyroid hormone your body needs, while hyperthyroidism your gland is doing much
hormone.
Hypothyroidism is
then the condition in which the thyroid works less, or in other words, missing
hormone, is below the normal range. Hyperthyroidism is called to the opposite
condition in which the thyroid hormones exceed the normal range.
It is called goiter
enlargement of the thyroid gland, and can accompany normal, increased or slowed
operation. In turn goiter may be diffuse or nodular.
How do you know if you have any of them?
Symptoms of hypothyroidism and
hyperthyroidism vary greatly by the level of hormone. While hypothyroidism
usually you feel tired, lack of concentration, dry skin, thin and brittle hair,
muscular pain, fluid retention, and sensitivity to low temperatures.
People with hyperthyroidism, moreover, has
unexplained weight loss, rapid heart rate, sensitivity to heat, trouble
sleeping, irritability, nervousness or anxiety and diarrhea.
It also has a lump in her throat called
goiter. This means that your thyroid is working hard or you may have a
deficiency of iodine.
Signs and
symptoms of thyroid malfunction
It is called signs
what can objectify the patient has, and symptoms to which the patient reports
but is subjective.
For example
bleeding is a sign (objectified) and pain is a symptom (it can detect only one
who feels).
Signs and symptoms
of malfunction of the thyroid are varied. Not all patients have all signs or
symptoms and are not always of equal intensity.
Having said all
that see what happens in each of these two conditions.
What can
trigger thyroid problems?
There are some factors clearly identified
as triggers of poor thyroid function. What is striking about them is that three
of them are closely linked with lifestyle.
§ chronic stress
§ Excess toxins
§ Iodine deficiency in the diet
§ heavy metals
§ Hashimoto's thyroiditis, which is an
autoimmune condition
§ Basedow Graves disease, which is also an
autoimmune condition that produces hyperthyroidism
§ Removal of the thyroid. This can be as a
treatment of hyperthyroidism unresponsive to standard therapy, or cancer. In
both cases the person without thyroid with hypothyroidism is out with lifelong
medication.
§ Related causes food intolerances. Both
eating gluten and dairy can cause problems in some people.
Signs and symptoms of hypothyroidism:
§
Dry Skin
§
fine and thinning
hair
§
Weight gain
§
Intolerance to cold
temperatures (notice that are always much warmer than others)
§
Fatigue
§
Speak slow
§
muscle pain or
cramps
§
Constipation
§
In the case of
women menstrual disorders (longer cycles with heavy bleeding)
Signs and
Symptoms of hyperthyroidism:
§
Unexplained weight
loss. What is striking in these cases is that the appetite is not only
preserved but this increased. The person eats a lot and yet lose weight
§
Tachycardia
(increased heart rate). Usually it is a very uncomfortable for the patient
symptom and is perceived as palpitations in the chest that can be accompanied
by dizziness.
§
Diarrhea
§
Heat intolerance
(always much hotter than the others)
§
Nervousness. They
are constantly restless and anxious.
§
Changes in
menstruation. It can also be affected fertility
§
Insomnia. The
nervousness of hyperthyroid difficult for them to sleep
As we can prevent and treat thyroid disorders
1. Treat the underlying disease.
Once the diagnosis is made, it is always
key to treat the disease that is causing the malfunction
2. Optimize diet
A key point for the thyroid to function
properly is an adequate amount of iodine in the diet. However they are also
required other metals such as zinc or selenium and an adequate amount of Omega
3. Avoid processed foods not only prevent these diseases but many more.
3. Minimize chronic stress
A good idea in this regard is to practice
yoga or meditation, but also take a daily time alone to enjoy some quiet
activity such as reading or listening to music.
4. Make exercise
Exercising regularly not only good for the
thyroid but for our overall health.
5. Natural supplements that improve the thyroid
However, it is important to be a doctor
(this orientation or other) who perform both directions as tracking this type
of treatment.
6. Heat Therapies
As saunas are important to eliminate toxins
that can affect the normal functioning of the thyroid.
7. Treatment with thyroid hormones
Always indicated and monitored by medical
specialist to help regulate the functioning of the gland, or replace its
function in case of receiving a treatment involving the loss of it (both
surgery and radiation).
A healthy lifestyle, with adequate and
varied diet and exercise always helps to maintain a healthy metabolism and
facilitates the work of the thyroid
Maintain healthy
thyroid depends on maintaining a good lifestyle. The response to treatment is
not always quick and can vary greatly from patient to patient. What for someone
with hypothyroidism may be optimal, for example, can be much or too little for
other patients, otherwise very similar.
Posted in: THYROID
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