Lemon
A
person can always use lemon to treat constipation. For this, you have to extract
the juice of half a lemon and add to a glass of warm water. Add a dash of salt
and a teaspoon of honey. Drink this mixture first thing in the morning on an
empty stomach and then in the afternoon. Repeat daily and in a few days your constipation
problem will be history. This is one of the simplest and most effective
treatments you can try at home.
Linseed / Flaxseed
Linseed
/ flaxseed have many medicinal properties, along with tons of fiber and Omega 3
fatty acids also have laxative properties that may be useful to treat mild
cases of constipation. Put a tablespoon of flax seeds in a glass of water and
let stand for two or three hours. Drink this water every day before going to
bed. The next morning pass stool will be much easier. Alternatively, you can
simply eat two to three tablespoon ground flaxseed with a glass of water.
Castor oil
There
is a special kind of present in castor oil which when digested stimulates the
small and large intestines, and improves bowel movement compound. Just take one
or two teaspoons of castor oil on an empty stomach. Do not forget to drink
plenty of water throughout the day. In a few hours you can see an improvement
in the condition. This remedy should not be taken long term as it can cause
side effects.
Dietary fiber
Often
the cause of constipation is lack of fiber in the diet. The fiber adheres to
the water in the intestine. This adds volume and softens the stool. To solve
the problem of constipation, it is essential to eat high-fiber foods such as beans,
potatoes, carrots, brown rice, prunes, wheat germ, fresh fruits, leafy green
vegetables, all kinds of nuts, seeds, pumpkin seeds sunflower, broccoli, peas,
among others.
Water
When
suffering from constipation, it is very important to drink plenty of fluids. Be
sure to drink eight to ten glasses of water a day. For best results, try to
drink first thing in the morning, water that has rested overnight in a copper
vessel. This will stimulate peristalsis and give good results in a few days.
Besides water, you can also drink fresh vegetable juice and fruit juice
throughout the day. Likewise, you should avoid alcohol and caffeine, as these
drinks cause dehydration and make your condition worse.
Spinach
Spinach
is excellent for the digestive tract, especially if you suffer from
constipation. Raw spinach has several components that can clean up, rebuild and
regenerate the intestinal tract. To get rid of constipation you should include
in your diet spinach. The can eat raw or cooked, depending on your taste. In
cases of severe constipation problems, it is recommended to drink a mixture of
half a glass of raw juice and half a glass of water spinach, twice a day. A few
days later, you will feel much relief.
Molasses
Molasses
is one of the best natural laxatives. To treat constipation, you should eat two
tablespoons of molasses before bedtime. If you do not like the taste, you can
mix with milk, fruit juice or prune juice before drinking. Alternatively, you
can mix two or three tablespoons of molasses with the same amount of peanut
butter and eat it in the morning, for a couple of days. As molasses contains
many calories, you should not take this medicine for a long time.
Cabbage / Cabbage /
Collard
Cabbage
is rich in dietary fiber and is very good for the overall health of the
digestive system. When cabbage is taken regularly thoroughly clean the stomach
and intestines. The mild laxative element present in cabbage, stimulates bowel
movement and helps prevent constipation. To treat this condition, it is
recommended to have a cup of cabbage juice twice a day before meals. you can
also eat fresh, for example in salads or stir-fry.
Grapes
Organic
grapes that make them a laxative food. When suffering from constipation should eat
a small bowl of grapes or half a glass of fresh grape juice, daily. Another
option is to dip between 10 and 12 dried grapes / raisins dry milk, boil for a
few minutes and then drink this solution before going to bed. This particular
remedy can resolve and prevent constipation in young children. If you do not
have grapes are also very beneficial in the treatment of constipation. Grapes
contain cellulose, sugar and fresh Aas available, then eat raisins soaked in
water for a day or two. You should also drink water in the morning on an empty
stomach.
figs
Figs
/ breza are beneficial in the treatment of constipation because they are rich
in fiber, which acts as a natural laxative. Those who suffer from chronic
constipation must include figs in your daily diet to get the desired result.
For the treatment of constipation, you can use fresh or dried figs. If you have
access to fresh figs, you should eat them with their skin because it is where
most of the fiber and calcium are present. Another option is to boil four to
five figs in water and drink water before going to bed. You can also soak 4 to
5 figs, and eat them in the morning on an empty stomach.
Latest
recommendations
To
conclude, you can try the above mentioned treatments to treat your constipation
problem. The results do not necessarily see the overnight, so you should try
for several days. Now, if your problem is not resolved, even after trying some
of these natural treatments, you should visit your doctor to rule out any other
health problem.
Posted in: Constipation
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